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Eden Foods, , Buckwheat, Hulled Whole Grain, 16 oz (454 g)
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About the item
Description
- Resealable Package
- A Gluten Free Food
- OCIA Certified
- Kosher Pareve
Eden Buckwheat - family farm ally grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino s including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart y* Whole Grain.
Suggested Use
To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.
Other Ingredients
hulled buckwheat (fagopyrum esculentum).
| Supplement Facts | ||
| Serving Size: 1/4 Cup uncooked (45 g) | ||
| Servings Per Container: about 10 | ||
| A Per Serving | % Daily Value* | |
| Calories | 160 | |
| Calories from | 10 | |
| Total | 1 g | 2% |
| Saturated | 0 g | 0% |
| Trans | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 120 mg | 3% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 0 g | |
| Protein | 5 g | 10% |
| Iron | 6% | |
| Thiamin B1 | 25% | |
| Riboflavin B2 | 4% | |
| Niacin B3 | 15% | |
| Folate | 4% | |
| Phosphorus | 15% | |
| Magnesium | 20% | |
| Zinc | 6% | |
| Manganese | 25% | |
| Not a significant source of s A, C and Calcium. *Percent Daily Values are based on a 2,000 calorie diet. | ||
- UPC:24182021516.
- variant:16 oz.
- Product Dimensions:21.1 x 12.7 x 4.3 cm , 0.48 kg.
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